Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth.Ī great idea for a quick, cooling and healthy drink, especially for breakfast.Ģ. Orange, carrot, celery and mango pack a nutritious punch.ġ Large Carrot, Peeled and Roughly Chopped Up your vitamin quota with help from this bright and fresh smoothie. Put all ingredients into a blender and blitz until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey.Ī dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise. Whizz the berries, yoghurt and milk together in a blender until smooth. Scoop the pulp of a passion fruit into each one and swirl before serving.įrozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling. Stir in the lime juice, then pour into 4 glasses. Whizz the mango, yoghurt and milk together in a blender until smooth. Frozen blueberries, purple grape juice, banana and yoghurt combine to make a drink that has it all.īlend all the ingredients together thoroughly and pour into a tall glass.Ī tropical and nutritious way to start the day - full of vitamin C and low in fat. Tastes great and looks great whilst packing a powerful antioxidant punch. Packed with vitamins and essential minerals, this recipe is perfect for revitalising and restoring balance to the body.īlitz all the ingredients in a blender until smooth. Add the frozen fruit, yoghurt and milk and blend until smooth. Made wih frozen fruits and honey, this fruity breakfast smoothie is a great way to kick off your day.īreak up the banana and place in blender. Place everything in a blender and blend until smooth. Packing in two types of vegetables and sweetened with pineapple and kiwi. Serve.Ī quick way to get a healthy dose of raw veg before lunch. Put all the ingredients into a blender and blitz until smooth. This strawberry smoothie is packed full of nutrients. Add a small amount of cayenne pepper to clear your breathing and boost your metabolism.Ĭombine all of the ingredients in a high speed blender and blend until smooth. Peel the banana, then pour everything into your blender and blend until smooth.Īnti-oxidant-packed citrus fruit and fresh ginger unite against cold and flu. The spinach offers a healthy dose of revitalising greens. Freshly "squeezed" apple juice covers the flavors of the carrots and celery while the frozen berries acts as the binder that holds it all together and gives it that gorgeous deep purplish red color.The banana, oats and almond milk make it super thick and creamy, while the berries give a great colour and a sweet, fruity flavour. The secret is to mask the taste of the veggies by throwing in something sweet and healthy. This bad boy is *loaded* with fresh fruits and veggies, but you would never know it because it tastes so dang good! And don't you worry.I know it looks like it, but I PROMISE there is not an ounce of beet juice in this smoothie. However, I do like to make fresh juices to clean out my system every now and again, and this is exactly what this recipe is. This documentary was so inspiring I went out and bought a juicer.Īnd I totally use it.it doesn't just sit there collecting dust.īut there is no way I could survive on juice for just 30 days. The movie also shows you all of the benefits of consuming fresh veggies and how they detox your system naturally, so you don't have to take any over the counter medications, diet pills, detox pills, etc. So much so, he motivates a very overweight truck driver to do the same and he ends up having the same (if not better) results. He is being monitored the entire time by his Dr., and the transition he makes in 30 days is just astonishing. It is about a man who is sick and tired of and tired, so he goes on a 30 day juice fast where he consumes nothing but freshly juiced organic fruits and vegetables. It is such an eye opening movie, and if you don't trust me now, I know you'll trust me after you watch it. Have y'all ever seen the documentary Fat, Sick, and Nearly Dead on Netflix? I know, I may not be the most beautiful looking thing I've ever made, but I promise it'll make you feel better. That's why I made a detox smoothie.to hopefully get rid of any last bit of funk that is still inside of me. I'm feeling a wee bit better now, but still not 100%. I have no clue what I had.I just know that it sucked and it was contagious b/c my cousin, aunt, sis-in-law, and mom all had it! My body ached, I had a nasty sinus headache, I was exhausted, and my throat hurt soooooo badly. One of my friends from high school said her son had it too, and it lasted for five days with him. I have been super sick for the last 6 days.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |